Exercise & Movement Resources:
Some patient favorites:
HIIT / Strength Training / Cardio:
Heather Robertson’s FREE YouTube 12 week workout plan
Dance:
Zumba Workout with Tanju - These are fun 30 minute videos you can do on a lunch break. This is a link to one video. Also search Tanju Koc on YouTube.
Short workouts:
The New York Times 6 Minute Workout
During Pregnancy: