Healthy food, essential oils

 

Hello dear patients!

What you will find below is a list of resources that we have put online (all links will open a new window) to make it easy for you to find when you need them.

Please note that not everything here is meant for everyone. Our advice is tailored to each individual. What may help regulate one person’s system may be dysregulating for another person’s. If you are curious about something you find here, please ask us and we can help you assess whether or not it is a good fit for your needs.

We hope you find this helpful!

Warmest wishes,
Lara

Prebiotic and Probiotic Foods

Gluten and Dairy Free Made Easy

Basal Body Temperature (BBT) Chart Instructions

Topical Castor Oil Pack Instructions

EWG’s Consumer Guide to Seafood

EWG’s Dirty Dozen

EWG’s Clean Fifteen

Meditation Resources

Yoga Resources

Exercise & Movement Resources