Protein Sources
Why protein matters:
See Dr Jen email for inspiration …
Favorite Plant Proteins:
Lentils
Chocho
Tempeh
Edamame
Tofu - baked
Nuts & seeds
Legumes
Dairy Proteins:
Greek yogurt
Cottage cheese
Hard cheeses
Animal Proteins:
Bone Broth
Good sources for grass fed meats, pastured chicken & foul, and wild fish:
End’s Meat (Tip to tail… In Industry City, Brooklyn, but they deliver)
Trader Joe’s
Whole Foods
Force of Nature Their “ancestral blends” include liver and heart, which makes them more blood nourishing.
BJ’s*
Costco*
Good Chop* more affordable than many of the meat delivery services.
Wild Alaskan Company seafood only
* Requires membership