Yoga Resources:

Glo.com is a great one-stop shop for a large variety of yoga and meditation classes as well as some Pilates, HIIT, strength training and general fitness classes. There are many highly focused classes for specific issues or body areas.

Some favorites that focus on women’s health issues include:

Menstrual Cramps: (search “menstruation”)

Yoga for Menstruation with Elena Brower 

Don’t Cramp My Style with Sara Clark

Relieve Cramps & Bloating with Kathryn Budig

Hormonal Balance: (search “hormone”)

Rest & Balance Hormones with Felicia Tomasko

Banish PMS Bloat, Reset & Refresh with Kathryn Budig

Sleep: (search “sleep” or “insomnia”)

Insomnia Practice with Elena Brower

Calm Your Nervous System for Sound Sleep with Felicia Tomasko

Fertility: (search “fertility”)

Fertility Cycle Support with Tiffany Cruikshank - a 6 week program with classes for 4 phases of the cycle: menstrual, follicular, ovulation, luteal and also emotional support. 

There are also several classes designed for prenatal and postpartum yoga. 

YogaMindYogaBody.com is the site of the wonderful teacher Gernot Huber. This is my favorite go-to yoga for posture, muscle balance and mental balance. The themes change every week and you can go deep with each one.

HariNYC.com is a lovely Kundalini Yoga center with online classes. Created by longtime Kundalini yogini and writer on women’s health Hari Kaur.